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4 Ways to Make Living With Iron Deficiency Anemia Easier

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The fifth time in a row I was told my hemoglobin level was too low to donate blood, it occurred to me that something might be wrong. But, being both young and broke, I shrugged my shoulders and figured a trip to the doctor wasn’t really necessary. However, after a low-key water aerobics class gave me a wicked Charley horse and left me so weak I was unable to move, I finally ... Continue Reading

Nutrition and Aging: 7 Signs of Inadequate Nutrition

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Getting adequate nutrition may be trickier for older adults. Because seniors tend to be less active than younger people, they need fewer calories. Yet research shows that older people may need more of certain key nutrients, such as B vitamins and calcium. Unfortunately, nutrient deficiencies and malnutrition can persist for a long time before they show up in physical signs or ... Continue Reading

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