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(BeWellBuzz) Juicing and blending offers a simple and effective way of increasing your intake of vegetables and fruits, but they are not the same.JuicingJuicing involves extracting all the nutrients in the form of juice from fruits and vegetables minus the pulp, or fiber.- Pros of Juicing1. An easy way of obtaining essential vitamins, nutrients, and ... Continue Reading
Proponents of juicing fresh fruits and vegetables believe that a variety of health benefits that can be derived when incorporating this into the daily diet. In a study of children who had 100% consumption of fruit juices in the diet, the result showed an associated increased consumption of key nutrients and better diet quality in children (O'Neil et al, 2010). The advantage of ... Continue Reading
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