Stimulating your mind, upgrading your body, and elevating your soul daily.
If you’ve ever felt “heavy” after a long day of work, suffered any kind of back pain, held your baby for a few minutes too long, or felt stiff after hours in front of a screen, you probably could have benefited from inversion therapy. Inversion therapy can benefit just about everyone. The concept is so simple—it requires no special equipment or training, and you can do it ... Continue Reading
Collagen supplements such as collagen powder are becoming increasingly popular for their powerful anti-aging benefits. Start taking collagen powder, and you may notice that your skin is smoother, firmer, well-hydrated, and glowing; your cellulite and stretch marks are reduced, and your joint and bone pain is relieved. RELATED: The Top 10 Nutrients That Are Essential for ... Continue Reading
Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading
The immune system is an amazing mechanism. Its role is to protect you from disease, parasites, and infection. Without an immune system, you would constantly fall ill and face a shortened lifespan reliant on medical intervention. How a Healthy Immune System Works An immune system protects you from illnesses and infection with a complex network of cells and organs. Some parts ... Continue Reading
Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching muscles, wrinkles, joint pain—these are all things that make you want to stay young forever. That’s why it’s so important to exercise. In fact, it’s one of the most important things you can do to stay young, together with eating well and getting enough sleep. If you ... Continue Reading
