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Stimulating your mind, upgrading your body, and elevating your soul daily.

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How To Make Probiotic Rich Fermented Foods At Home

Written By
BeWellBuzz

Fermented foods

By now you have probably heard of the health benefits of probiotics. If you study health you will learn how crucially important the bacteria in your gut are to your health. The website Green Med Info has assembled an amazing list of more than 200 studies, which together explore more than 170 diseases which can be helped or treated with probiotics. The conditions ... Continue Reading

10 Ancient Superfoods From Around the World

Written By
Amish Shah

We are hearing the term “superfood” more and more now, with an emphasis on natural living and health.What’s even more astounding, is how in modern culture, these powerful foods are deemed as new information, but if you were to travel back in time, many ancient civilizations already had the knowledge of longevity via food flow through them as second nature.We’ve all heard, “You ... Continue Reading

Two Thousand Years of Kombucha Benefits

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BeWellBuzz

kombucha benefits

Kombucha benefits make it a master health elixir! By now you’ve probably heard of kombucha, the probiotic-rich tea that’s available in all shapes, sizes, and flavors at your local health food store. Kombucha gained popularity as an exotic and enjoyable way to consume probiotics, which support the invaluable community of microorganisms within the body known as your ... Continue Reading

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