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10 Golden Rules for Maintaining a Healthy Weight

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A list of 10 golden rules for achieving your weight loss goals and maintaining a healthy weight. It's easy to lose weight (and maintain a healthy weight!) with a few consistent habits. Here they are. 1. Keep a food journal. This is a tedious task (I know!) but it will give you clues to which foods you should keep eating and which ones might not be suited for your ... Continue Reading

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