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The greens' synergistic combination of vitamins, minerals, antioxidants and phytochemicals helps detox cells and expunge free radicals that damage DNA, both of which may inhibit cancer cells from forming and multiplying. At the very least, aim to consume three to five ounces of leafy greens a day, says Bryan. Here's how to get your fill. If there's one food that no one -- not ... Continue Reading
This article highlights that food allergies, inflammation, obesity and even bowel cancers could be controlled by leafy greens in your diet. Eating your greens may be even more important that previously thought, with the discovery that an immune cell population essential for intestinal health could be controlled by leafy greens in your diet. The immune cells, named innate ... Continue Reading
The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and ... Continue Reading
