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The Great Debate About Grains and Flour Alternatives

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A science of trial-and-error I know, first we spoiled the egg after discovering that it was dangerously high in LDL, the bad cholesterol. Then the infamous "they" found that the infamous egg contained the enzymes necessary to breakdown LDL, so it wasn't a threat at all. Thus, eggs went from staple food to dastardly to "the incredible edible egg." Meanwhile, the flame for ... Continue Reading

Patients With Type 2 Diabetes Benefit From Eating More Legumes

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Low glycemic index (GI) foods have been associated with improvement in glycemic control in patients with type 2 (DM) and have been recommended in many national DM guidelines, the authors write in the study background. David J.A. Jenkins, M.D., of the University of Toronto and St. Michael's Hospital,Toronto,Canada, and colleagues conducted a randomized controlled trial of 121 ... Continue Reading

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