Stimulating your mind, upgrading your body, and elevating your soul daily.
If you’ve ever changed into a pair of stretchy pants and thick socks after a long day at work— that’s hygge. If you’ve read a book in front of the fireplace, sipped hot cocoa on a snowy day, binged Netflix with a close friend and a plate of cookies, or eating comfort food in a dimly-lit restaurant— you’ve experienced hygge. What Is Hygge? The Danish word “hygge,” pronounced ... Continue Reading
When you're too busy it can harm you physically and mentally. The stress of too many demands on time can take the fun out of life. Read, in this post from Tiny Buddha, about the dangers of being too busy and the lifestyle changes that can help you restore your health and sanity. “Take care of your body. It’s the only place you have to live.” ~Jim Rohn Busy doesn’t adequately ... Continue Reading
A Greek island, Okinawa, Sardinia, Costa Rica and Loma Linda, California. What do they have in common? Longevity. Otherwise, they don’t eat the same things, don’t do the same things and aren’t even trying to be healthy. They just are. If centenarian women on the Japanese island of Okinawa can’t find enough men their age, they should look to Sardinia and Costa Rica for their ... Continue Reading
Take a sneak peek into how happier, healthier, and more successful people lead their lives every day. This post from Thrive Global shares 50 ways to live on your own terms! 1. Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our ... Continue Reading
Life lessons come from hindsight, and usually a tad too late. Unless we learn from others. This post from Inc.com shares 3 insights that can help in business and life. The writer and professor Morris Kline once said, "the most fertile source of insight is hindsight." It's hard to dispute that. So taking a cue from Kline, here are three sources of insight I'd like to tell my ... Continue Reading
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