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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Unexpected Foods That Are Good for Weight Loss

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The most enduring way to lose weight is by eating a healthy diet. This post from MyFitnessPal lists 8 weight loss friendly foods that you no longer need to stay away from. Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than ... Continue Reading

6 Proven Tips That Will Make You Lose Weight for Good

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This post from TODAY shares six habits to set yourself up for weight-loss success and lose weight for life! The sooner you start these habits, the sooner you'll take control of your health. Someone once said that youth is wasted on the young. As a registered dietitian, I hear this statement uttered by many of my over-40 patients who are trying to lose weight. “If only I were ... Continue Reading

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