Stimulating your mind, upgrading your body, and elevating your soul daily.
Breaking the habits that tend to make you unhappy requires emotional intelligence, but can make you permanently happier. Check out, in this article from HuffPost, the 13 habits that are stifling your happiness. It’s no secret that we’re obsessed with happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness is ... Continue Reading
It takes practice to become comfortable with mindfulness techniques. They may not be easy to master, but they’re definitely worth every minute spent on them. Let's take a closer look at the benefits of this age-old practice in our modern lives. Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be ... Continue Reading
(BeWellBuzz) Did you know loneliness is one of the leading causes of death worldwide? Research has shown that loneliness has a direct impact on stress, heart health and immunity. Are You Feeling Lonely? Loneliness is an unpleasant feeling of emptiness and solitude experienced by a person. Many people suffer from loneliness, and the feeling of being neglected or unwanted ... Continue Reading
