long life Archives - Be Well Buzz

A 91 Year Old’s 5 Secrets to Longevity

Some of us not only age well but enjoy the journey to longevity too. This post from MindBodyGreen.com unveils the top five tips from a 91-year old grandmother for leading a long, healthy, and happy life. My 91-year-old grandmother is my last living grandparent, by a long shot. When I went to visit her on her 90th birthday, I asked her how she's managed to live such a long, ... Continue Reading

3 Free Things That Add Years to Your Life

Written By
Shawn Stevenson

Life is an amazing gift that we all share. What we do in our day-to-day routine is either adding years and or making our stay here shorter. Exercise and nutrition is very important for a healthy long life, but there a few little subtle things that you can literally add years to your life. Did you know that laughing can extend your life? Many studies confirmed that ... Continue Reading

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