Stimulating your mind, upgrading your body, and elevating your soul daily.
Aging is an inevitable and natural process that we are all subjected to. According to a recent Census Bureau and the National Center for Health Statistic report, most American are aging way faster than is expected. That report on life expectancy placed United States at 42 spot among 191 nations. Studies affirm that chronic stress is the major contributor to this fast non ... Continue Reading
(BeWellBuzz) Did Greek scholars over centuries gone by live longer than their relatively less educated countrymen? Maybe they did, maybe they didn't. However, what we know for sure is that a modern-day educated individual is likely to live longer than someone who did not go to college. Read on to know more about the link between education and longevity. Many researchers ... Continue Reading
Life is an amazing gift that we all share. What we do in our day-to-day routine is either adding years and or making our stay here shorter. Exercise and nutrition is very important for a healthy long life, but there a few little subtle things that you can literally add years to your life. Did you know that laughing can extend your life? Many studies confirmed that ... Continue Reading
Chi or Qi is a vital energy force that keeps our body alive. It is the main element in an ancient art of healing, Gigong. It is a combination of breathing techniques, gentle movement, postures, and meditation that helps cleanse, strengthen, and circulate the Qi energy throughout the body. Qigong is very effective when practiced regularly. It will help reduce stress, build ... Continue Reading
Hair loss is an issue in a wide range of age groups. Although many think that hair loss is just for the elderly, this simply isn't true. In fact hair loss can affect some even at high school ages where embarrassment can reach at its peak. In Chinese Medicine the hair is connected with the Kidney. Also since the hair is often considered a 'sprouting of abundance', if you will, ... Continue Reading
