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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Most Sticky Bad Eating Habits & How To Overcome Them

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Eating healthy can be challenging even for nutritionists. This post from TODAY shares tips from nutritionists for overcoming the eight most difficult bad eating habits. As I was writing this story, I looked down at my plate and noticed the food I was eating had disappeared. It seemed as if the toasted waffle covered with crunchy almond butter and a sliced banana had just ... Continue Reading

12 Superfoods That Will Help You Lose Weight Quickly

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Weight loss diet: Superfoods in your daily diet will help you reach your weight loss goals faster. Read in this post from Hindustan Times what fitness experts say about kale, eggs, chicken, and broccoli being the most beneficial foods that help lose weight quickly. If you think that your physique and fitness are all made in the gym, then you are pretty far from the truth. ... Continue Reading

6 Proven Tips That Will Make You Lose Weight for Good

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This post from TODAY shares six habits to set yourself up for weight-loss success and lose weight for life! The sooner you start these habits, the sooner you'll take control of your health. Someone once said that youth is wasted on the young. As a registered dietitian, I hear this statement uttered by many of my over-40 patients who are trying to lose weight. “If only I were ... Continue Reading

Ketogenic Diet Vs. Paleo Diet: All You Ever Wanted to Know

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What's the difference between the ketogenic and paleo diets? Both are low-carb, but dieting tactics set them apart. Consider this post from the Shape Magazine your FAQ on these low-carb diet plans. Unless you've been living under a rock for the past few years, chances are you've heard about meal plans like the raw foods diet, the IIFYM diet, the paleo diet, and the ketogenic ... Continue Reading

Want to Lose Weight? How To Set Yourself Up for Success

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It’s easy to “out-eat” a workout! If you’re aiming for weight loss, balance, moderation, and discipline in nutrition are the key. Learning these basic strategies will not only help you reach your weight loss goal but also maintain it long term. In this post from MyNutritioniQ, read more about how to fuel your workout and lose weight. “How do I lose weight?” is a question many ... Continue Reading

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