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Stimulating your mind, upgrading your body, and elevating your soul daily.

Want to Lose Weight? How To Set Yourself Up for Success

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It’s easy to “out-eat” a workout! If you’re aiming for weight loss, balance, moderation, and discipline in nutrition are the key. Learning these basic strategies will not only help you reach your weight loss goal but also maintain it long term. In this post from MyNutritioniQ, read more about how to fuel your workout and lose weight. “How do I lose weight?” is a question many ... Continue Reading

Weight Loss Challenge in Your 20s, 30s & 40s

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What makes it harder to lose weight as you age? This post from Women’s Health reveals the biggest weight loss challenge, way beyond a slowing metabolism, that people face as they age! We don't have to tell you that trying to lose weight in your twenties is not the same as it is in your forties. But the reason why isn't as simple as a slowing metabolism. "There are so many ... Continue Reading

Everything in Moderation: Way to Lose Weight

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Eating in moderation is a weight trap that may be making you fat – until you zero in on what everything in moderation truly means in real life and how to really go about it. This post from Bottom Line Inc clears the air on the myths Big Food spreads in the name of eating in moderation. “Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new ... Continue Reading

12 Reasons for Going Vegan in 2016

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Here’s a healthy idea for your New Year resolutions – going vegan! This post from Metro.co.uk has put together 12 reasons to inspire you to become a vegan in 2016. Join the gym. Drink less. Take the stairs. Save money. There’s nothing like the start of a new year to inspire healthy resolutions. But of all the New Year’s resolutions to make, here’s why going vegan is the ... Continue Reading

Ditch These Bad Habits & Lose Weight for Good

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Have you tried almost all new diet fads and are still at square one with your weight? This post from Women’s Health brings to you long-standing lifestyle changes that’ll help you lose weight - 6 things you’ll have to give up if you want to lose weight for good! Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always ... Continue Reading

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