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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Why is it so hard to do what matters?

Written By
Yvonne Chamberlain

live with purpose

You never can be what you are not, but the good news is you can become what you are not. You can reverse a downhill cycle, you can get off the negative treadmill. How? A simple decision. When I reached my day of disgust I said to myself: "I've had it. For me to live I have to change some stuff in my life and it all starts with me." The negativity was all in my head. It was ... Continue Reading

Message From Spirit-Acknowledge Your Inner Self

Written By
Catherine Bowen

You are multi-faceted beings with a heart like no other. Some have discovered the Power of the Heart, others have not. Some call the heart “the second brain”. This is correct. The heart holds many secrets. One of the most powerful things you can learn is the fact you have your own personal connection to the source within you! Can you imagine the life you can create if you ... Continue Reading

Message From Spirit – Value Yourself

Written By
Catherine Bowen

Message from spirit- Value Yourself

Please be true to who you really are! Do not be tormented by past accusations. You have moved on! Many people in the world have feelings of low self-worth. Why is this so? It is because at some time in their lives, someone has expressed an opinion of them and they have chosen to believe it! Was it a parent who told their child they would not get anywhere in this world? ... Continue Reading

Think You Can Get Away With It? A Warning if You Hate Your Body

Written By
Dr. Kim D'Eramo

Are you trying to get ahead in life, working hard, working out, and eating right? If you’re doing it because you hate your body, you are playing a losing game. It won’t matter how often you work out, how much money you spend on supplements, whether you eat all organic or eat conventionally. If you are looking at or thinking of your body with disdain, your body is going to feel ... Continue Reading

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