Stimulating your mind, upgrading your body, and elevating your soul daily.
A lowdown on everything "cloud bread". We take a detailed look into its pros and cons and answer the question: "Is it the New Healthy Alternative?" What is "Cloud Bread" and where did it come from? When we first heard about cloud bread and how its taken the internet by storm in 2016, we wanted to discover how a "carb-free" bread could be possible. Surely this is something we ... Continue Reading
Before you pour on that dollop of low-fat salad dressing on your chopped veggies or opt for a boring dinner of plain steamed brown rice and lean chicken breast, did you know…your brain actually craves saturated fat? Yes. Your brain needs saturated fat to transmit nerve signals and fight off infections. The brain represents only 2% of the body’s total mass but utilizes 25% of ... Continue Reading
Ever have an “WTF” moment that you just had to share? Well… I’m coaching Larry and Oksana through nutrition ketosis and decided to do it as well. So while I was at the supermarket getting the necessary goods, I saw something that inspired me to make a video. In case you don’t know what nutritional ketosis is, it’s a diet consisting of primarily healthy fats (about ... Continue Reading
If I asked you to name a few degenerative diseases, diabetes, heart diseases, Cancer, osteoporosis and probably a few autoimmune diseases would probably be the ones that come to mind. Now, say the reasons behind. Ok, ok....I almost hear it coming; “- high fat, high sugar and too much red meat” – Guess what! You are chanting the mainstream mantra from mainstream organizations ... Continue Reading
Shirataki noodles have been a zero carbohydrate staple for many years in Japan. The noodles are made from the tubers of Amorphophallus konjac, a plant native to Asia also called konjac or konnyaku. “Shirataki” means “white waterfall.” Konnyaku has been enjoyed in China for some 2,000 and Japan for 1,500 years. It’s rich in dietary fiber and minerals, and contains almost no ... Continue Reading
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