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Strengthen your back muscles to reduce and prevent lower back pain. This post from VeryWell.com shares an at-home stretching program that supports your back muscles. Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and help prevent back ... Continue Reading
Sitting all day in the office can leave even young people with tense muscles in lower back and hips. This post from PopSugar sheds light on four yoga poses that relieve lower back pain and open tight hips. If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many ... Continue Reading
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Ortho-Bionomy is a holistic, non-forceful form of bodywork that is based in osteopathy. It is a re-education system that uses your body’s inherent self correcting reflexes to restore comfort and ease to your posture. Typically, this technique is used in a hands-on therapy session with a practitioner. Developed by osteopath Dr. Arthur L. Pauls, Ortho-Bionomy easily lends itself ... Continue Reading
Low back can often manifest a debilitating situation in someone's life. Structurally, your lower back (lumbar spine) supports most of the weight of your body and is subjected to the most mechanical stress. This is specifically why it's often this local area that radiates problems and pain from overuse, misuse, and misalignment in an individual's day-to-day life. Typically ... Continue Reading
(BeWellBuzz) What is the point in using painkillers if they trigger symptoms that are far more serious than the conditions that they treat? Latest studies reveal that painkillers can literally be 'killers' . Read on to know why you must avoid them and learn about natural pain relieving substances that you can use. You suffer from recurrent back pain that surfaces every now and ... Continue Reading
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