Stimulating your mind, upgrading your body, and elevating your soul daily.
If you’ve ever felt “heavy” after a long day of work, suffered any kind of back pain, held your baby for a few minutes too long, or felt stiff after hours in front of a screen, you probably could have benefited from inversion therapy. Inversion therapy can benefit just about everyone. The concept is so simple—it requires no special equipment or training, and you can do it ... Continue Reading
Manual Lymphatic Drainage is an all-natural technique that stimulates your body’s lymphatic system and keeps it moving. This post from Reset.Me sheds light on this simple manual method that helps remove toxins from your body. Poor lymphatic system. The ignored stepchild of biological systems, it carries out crucial functions that ensure our health but receives none of the ... Continue Reading
An article exhorting the virtues of dry skin brushing for improving blood circulation, stimulating lymphatic drainage and firming up the skin. Dry brushing your skin may be one of the easiest and best ways to detoxify your body on a regular basis. The skin is estimated to eliminate over a pound of waste each day through its pores and through the elimination of dead skin cells ... Continue Reading
