Stimulating your mind, upgrading your body, and elevating your soul daily.
The amazing benefits of beets are not limited to being a good source of iron and iodine. This post from Natural News highlights the great things that happen to your body when you eat beets. They are packed with lots of healthy nutrients and has been widely used to treat various ailments since long time. They’re rich in iron and the content is only less than garlic of all ... Continue Reading
Spinach benefits include prevention of macular degeneration. Regular spinach consumption improves macular health, even leading to better visual acuity. This post from GreenMedInfo sheds light on how spinach can help protect eyes from macular degeneration.Most of us will have macular degeneration as we age. But we can slow this process and even prevent it with certain dietary ... Continue Reading
(BeWellBuzz) Ginkgo Biloba pertains to one of the oldest tree species that are still among us. It is able to survive up to 1000 years and can reach the amazing height of 390 feet (120 meters). The Gingko Biloba tree features some unusual characteristics too: short branches, fan-shaped leaves, inedible fruits, and a strong produced odor. The Chinese have used this plant for ... Continue Reading
Recent research adds to the evidence that omega-3 fatty acids may help preserve your eyesight as you age. In a study from the Archives of Ophthalmology, researchers found that regular consumption omega-3s may help reduce risk of age-related macular degeneration (a leading cause of blindness). The study involved 38,022 women with no diagnosis of age-related macular ... Continue Reading
The same healthy diet that's good for your heart and arteries can help preserve your eyes and vision. That's not surprising. "Vision depends on tiny capillaries that supply the retina and other parts of the eye with nutrients and oxygen," says Monique Roy, MD, a professor at the New Jersey Medical School's Institute of Ophthalmology and Visual Science. "Keeping those arteries ... Continue Reading
