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Magnesium is one of the most important essential minerals in the human body. It is required for hundreds of biochemical reactions, and it facilitates the functioning of all of the body’s systems. Every cell contains magnesium and uses it to carry out tasks. Yet, magnesium deficiency is more common than you’d like to believe. So much so that it’s possible that up to 75 percent ... Continue Reading
Serotonin plays an important role in maintaining your mood, memory, sleep cycle, and even your sex drive. This post from Hack Spirit shows 11 ways to increase it naturally! Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can ... Continue Reading
Not feeling rested even after 8 hours of sleep? Feeling bloated even though you’ve been eating healthy? Magnesium deficiency symptoms are pretty wide-ranging. Do you experience depression or anxiety, even though things are pretty good in your life right now? Are you suffering from muscle cramps or twitches that you can’t control, even though you’re taking vitamins? Well…you ... Continue Reading
Magnesium sits pretty much at the top of the list of most-important minerals. Dietary magnesium, present in numerous foods, is not absorbed very well by our body. Perhaps this explains why so many people have magnesium deficiency. Read on to know more about oxygenated magnesium and what it can do for you. Magnesium peroxide (the formula is: Mg02), a man-made magnesium compound, ... Continue Reading
You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
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