Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Restless Legs Syndrome: What It Is and How to Treat It Naturally

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Restless Legs Syndrome (RLS) is a disorder of the nervous system that causes a person an irresistible urge to move their legs. Symptoms are most severe when a person is at rest during the evening and night hours, especially while sleeping. For this reason, it is categorized as a sleep disorder. It is also considered a movement disorder as well, since people are forced to move ... Continue Reading

12 Natural Ways of Relieving Your Anxiety

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What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading

9 Science-Backed Health Benefits of Magnesium

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Magnesium is one of the most important essential minerals in the human body. It is required for hundreds of biochemical reactions, and it facilitates the functioning of all of the body’s systems. Every cell contains magnesium and uses it to carry out tasks. Yet, magnesium deficiency is more common than you’d like to believe. So much so that it’s possible that up to 75 percent ... Continue Reading

11 Natural Ways to Boost Your Serotonin

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Serotonin plays an important role in maintaining your mood, memory, sleep cycle, and even your sex drive. This post from Hack Spirit shows 11 ways to increase it naturally! Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can ... Continue Reading

Solution to All Magnesium Deficiency Symptoms

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Not feeling rested even after 8 hours of sleep? Feeling bloated even though you’ve been eating healthy? Magnesium deficiency symptoms are pretty wide-ranging. Do you experience depression or anxiety, even though things are pretty good in your life right now? Are you suffering from muscle cramps or twitches that you can’t control, even though you’re taking vitamins? Well…you ... Continue Reading

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