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Not feeling rested even after 8 hours of sleep? Feeling bloated even though you’ve been eating healthy? Magnesium deficiency symptoms are pretty wide-ranging. Do you experience depression or anxiety, even though things are pretty good in your life right now? Are you suffering from muscle cramps or twitches that you can’t control, even though you’re taking vitamins? Well…you ... Continue Reading
This article offers some natural and effective headache cures in the form of superfoods that can help soothe headaches away. In today's complex, connected world, headaches are more and more common all the time. Tension headaches, which are caused by daily stressors, affect 80 percent of adults according to the World Health Organization. To exacerbate the problem is the ... Continue Reading
Fact: Magnesium is what fuels your body's internal battery. Unfortunately, over 80% of Americans are deficient in it. Magnesium is one of the most important minerals that is responsible for over 300 body functions. No wonder it's called “the master mineral”. You might be surprised to learn about all the amazing benefits of magnesium. If you are often tired, have sleep ... Continue Reading
Did You Know... Magnesium is the fourth most abundant mineral in the human body and is essential to good health. In our bones we have around 50% of total body magnesium but in our blood we have only 1% of magnesium. It's a small part but very important for people's health. Magnesium is needed for more than 300 biochemical reactions in the body. You're starting to see the ... Continue Reading
