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Magnesium sits pretty much at the top of the list of most-important minerals. Dietary magnesium, present in numerous foods, is not absorbed very well by our body. Perhaps this explains why so many people have magnesium deficiency. Read on to know more about oxygenated magnesium and what it can do for you. Magnesium peroxide (the formula is: Mg02), a man-made magnesium compound, ... Continue Reading
You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
Magnesium is needed by your body by over 300 different processes. Here're the magnesium deficiency symptoms that you didn't know! Fact: Magnesium in the body is what fuels your internal battery. Do you often feel tired, experience muscle spasms and have chocolate cravings so intense that you feel like it screams your name? Magnesium deficiency could be the problem… It’s ... Continue Reading
Fact: Magnesium is what fuels your body's internal battery. Unfortunately, over 80% of Americans are deficient in it. Magnesium is one of the most important minerals that is responsible for over 300 body functions. No wonder it's called “the master mineral”. You might be surprised to learn about all the amazing benefits of magnesium. If you are often tired, have sleep ... Continue Reading
Did You Know... Magnesium is the fourth most abundant mineral in the human body and is essential to good health. In our bones we have around 50% of total body magnesium but in our blood we have only 1% of magnesium. It's a small part but very important for people's health. Magnesium is needed for more than 300 biochemical reactions in the body. You're starting to see the ... Continue Reading
