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Vitamin B12, also known as Cobalamin is a water soluble vitamin required for a variety of biological processes in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Some say Spirulina is the best source of Vitamin B12*. It can also be obtained from eggs, fish, meat, ... Continue Reading
Native to South America, tomatoes are the fruit of a nightshade plant. Their botanical name is Solanum lycopersicum. Two hundred years ago, we thought tomatoes were poisonous, but now they are the fourth most popular fruit or vegetable—losing out only to potatoes, onions, and lettuce in the popularity stakes. The majority of tomatoes are picked before they’re ripe so there’s ... Continue Reading
