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You’ve likely heard of kombucha—the popular, effervescent gut-healing soda. But maybe you don’t like kombucha for the same reason that thousands of others don’t enjoy it—it’s bitter, and it takes a little getting used to. Well, get ready to have your socks knocked off. Jun is coming to town, and it’s the classy, light, and mild version of kombucha. What Is Jun ... Continue Reading
There is one quick change you can make in your diet today which may have positive payoffs for years to come: replacing sugar with honey. The United States of America reached peak cane and corn sugar consumption in 1999 when the average daily consumption was a whopping 111 grams a day. That works out to roughly 423 calories out of 2000 suggested daily for women, and 2500 daily ... Continue Reading
Scientists are studying Manuka honey for its broad-spectrum antibacterial activity and the inability of bacteria to develop resistance to it. Discover in this post, from Healthy Holistic Living, how Manuka honey kills more bacteria than all available antibiotics! Not all honey is created equal. While the benefits of raw, unprocessed honey have been well-documented over the ... Continue Reading
We’re in the midst of a very interesting time - a return to folk medicine, to self-healing, and to the application of treatments sourced directly from the natural world. After a brief dream of all-powerful pharmaceuticals, antibiotics, and fancy medical technology, we’re reawakening to the subtle and integrative principles of nutrition, proper lifestyle, and natural ... Continue Reading
It seems like more people are finally stepping away from the current pill-pushing medical system and going back to Mother Nature for answers and healing. And nature does provide an extremely wide array of help from not only helping heal but also prevent many illnesses. We do understand that the options are unlimited but if you only had to pick a few things to add to your ... Continue Reading
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