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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Self-Sufficiency & Getting All You Need By Going Back To Basics.

Written By
Shawn Stevenson

We live in an age of fast food, microwave dinners and take out. People are overweight and sick. Today, according to the American Medical Association, one in four of us are overweight, unhealthy, and unhappy and the culprit appears to be diet more than anything else.  So what does a society who grew up on Twinkies and soda to do to turn the tide? The answer is simplicity ... Continue Reading

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