Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

5 Tips For Choosing The Right Massage Therapist For You

Written By

Let’s face it. Not all the massages we’ve gotten in our past were what we were looking for. Either we just wanted to relax and had a therapist dig their elbows in our back, or we wanted some deep work and the therapist was giving us a Swedish massage that was way too light. But I have good news for you. It doesn’t have to be that way in the future. All you need to do is a ... Continue Reading

The Healing Power of Touch

Written By

Can the simple power of touch reduce stress and improve our overall sense of well-being while connecting us with our spirit? Can touch really transport us into a state of relaxation and centeredness, while bringing us more in touch with our bodies and the way we feel? Can healthy touch cause us to slow down our incessant mental dialogue and become more focused on the present? ... Continue Reading

CONTRIBUTING AUTHORS

Send this to friend