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It’s good to begin working out to remain fit. Perhaps you just have started your exercise regimen or you are trying to do tougher workouts. In most cases, this workout or gym session may last for one to two hours or more. Almost all workouts have positive effects, although you also may experience some negative ones. Those who are new to working out are especially vulnerable to ... Continue Reading
Let’s face it. Not all the massages we’ve gotten in our past were what we were looking for. Either we just wanted to relax and had a therapist dig their elbows in our back, or we wanted some deep work and the therapist was giving us a Swedish massage that was way too light. But I have good news for you. It doesn’t have to be that way in the future. All you need to do is a ... Continue Reading
Can the simple power of touch reduce stress and improve our overall sense of well-being while connecting us with our spirit? Can touch really transport us into a state of relaxation and centeredness, while bringing us more in touch with our bodies and the way we feel? Can healthy touch cause us to slow down our incessant mental dialogue and become more focused on the present? ... Continue Reading
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