Stimulating your mind, upgrading your body, and elevating your soul daily.
Most of the exciting medical research from the past year reinforces age old lessons: eat a diet high in quality plant based foods, avoid toxins, move your body as much as possible, and recognize the role of stress in disease while managing it with mind-body practices like yoga and meditation. Even the somewhat stodgy medical community seems to becoming aware that the old model ... Continue Reading
(BeWellBuzz) Baked goods are one of the most popular foods amongst people, because of their amazing taste and health benefits. People love to eat bread with their meals - be it white, wheat or honey oats. But there is a hidden danger that you might not know about. Obesity is one of the major causes of many diseases including heart attack, and hence people have started opting ... Continue Reading
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