Want greater mental clarity? Add these superfoods to your green smoothie. This post from mindbodygreen lists six of the several nutrient-packed additions that would go best with your morning smoothies to fight brain fog. So many superfoods, so little time. How do we make a decision? When considering what nutrient-packed additions would go best with our morning smoothie, the ... Continue Reading
5 Healthy Habits for a Simpler and Happier Life
Just a few healthy habits can transform your life to a simpler and more balanced one. So, here’s to a recipe for good health and happiness in life. This post from Tiny Buddha unveils the five simple lifestyle choices that will lead you to a healthier body, mind, and spirit. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and ... Continue Reading