Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How To Increase Melatonin Naturally For Better Sleep

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We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep problems, before you turn to other sleep aids, you might want to have a look at producing more melatonin naturally. Read on to find out how to do that as well as learning about other helpful sleep hacks. Sleep ... Continue Reading

Why You Need to Increase Positivity in And Around You

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If your happiness is dependent on circumstances, there’s a good chance you’ll go through the majority of your life unhappy. If everything around you needs to line up perfectly in order for you to see the world in a positive light, it’s time to make a change. As a human, it’s been programmed deep within you to focus on negativity. We are far more quick to experience sadness, ... Continue Reading

The Importance Of Light On Your Mood And Health

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Life on earth is solar-powered. Our food grows thanks to sunlight, sun-grown plants release oxygen for us to breathe, and drinking water is evaporated by the sun from oceans to fall salt-free on the land. When light forms such a huge part of our existence, it’s no wonder we need to see and feel it every day. No one should underestimate the power of the light side. Why Is ... Continue Reading

Five Things Men Can Do To Improve Their Mental Health

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Because women tend to be affected by depression and anxiety more often than men, most articles about mental health tend to focus on the female perspective. In reality, though, many men struggle with depression and anxiety, and it’s important to acknowledge these issues so that men can have an easier time seeking the help they need. Nine percent of men struggle with daily ... Continue Reading

Make Your Resolution Stick—How You Can Smash It This New Year

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If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s estimated that a third of us get no further than January. Why? Because resolutions are often too huge and too vague, and that makes them overwhelming. If you want next year to be different, you need a game plan that sets out small steps to achieve big results. What ... Continue Reading

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