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Because women tend to be affected by depression and anxiety more often than men, most articles about mental health tend to focus on the female perspective. In reality, though, many men struggle with depression and anxiety, and it’s important to acknowledge these issues so that men can have an easier time seeking the help they need. Nine percent of men struggle with daily ... Continue Reading
Tension and stress are normal parts of life. They push you forward, drive you toward your goals, and help you to achieve greatness. But what happens when stress gets out of control? It turns to anxiety—a potentially debilitating condition that can cause severe impairment in serious cases. Anxiety disorders are the most common mental illness in the U.S. According to a ... Continue Reading
We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep problems, before you turn to other sleep aids, you might want to have a look at producing more melatonin naturally. Read on to find out how to do that as well as learning about other helpful sleep hacks. Sleep ... Continue Reading
Ecotherapy is the practice of spending time in nature for the sake of wellness. It seems obvious that spending time in nature would positively affect our health—after all, we are animals designed to live in nature, and who hasn’t felt the exhilarating effects of a walk in the forest or a swim in the ocean? But even if it appears obvious, it wasn’t until recently that science ... Continue Reading
The best foods for a healthier mind and body are actually super simple to whip up. This post from Elite Daily highlights why you should eat fresh fruits and veggies and shares creative ways to add them to your meals. Think about all the times you stressed yourself out because you wanted to make sure you ate at least one well-balanced meal in the midst of, what I like to call, ... Continue Reading
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