Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever wonder why people take to travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart—there’s a reason books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading
Positive thinking can heal your mind and your body, and it’s time we learned why and how. Each and every functional person is born with a brain. That brain is responsible for instructing the body on how to react in any given situation. If it perceives a threat, it’ll react with “stress hormones.” If it perceives pleasure, it’ll react with “happy hormones.” The thing is, ... Continue Reading
Scientists are linking Omega-3 fats to far-reaching benefits, ranging from a healthy heart to a radiant skin. Consider increasing your daily intake of these healthy fats. Read about 15 health benefits of omega-3 fatty acids according to science, in this post from Jen Reviews, and 15 best omega-3 foods. You may have heard about Omega-3 fatty acids before but you may not quite ... Continue Reading
It’s no mystery that nutrition directly impacts physical wellness. Vitamins and minerals are needed for all processes in the human body— that’s why people who lack iron feel weak, people who lack calcium have brittle bones, and people who lack vitamin C have swollen gums and dry hair and skin. Just like the rest of your body, your brain is made up of cells. Those cells need ... Continue Reading
There is more than one joke made about the brain in your stomach. The gut-brain connection tells us much more than just “Feed me,” or “Pass the popcorn.” Jokes aside, the mind-gut connection is an information superhighway between what we eat and our emotional well-being. Scientists are discovering that influences everything from mental health to obesity to autism. Recent ... Continue Reading
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