Stimulating your mind, upgrading your body, and elevating your soul daily.
From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the 7 best cost-free stress management techniques in this post from Fortune.com! Every day it seems there's no shortage of things to worry about, whether it's politics, your own well-being and that of your loved ones, the predicaments of strangers around the world or countless ... Continue Reading
Stress doesn’t have to be a constant in our everyday life, no matter what seems expected of us these days. Stress is meant to be a response by both our mind and our body to a particular experience; it never was designed to be a constant underlying emotion affecting our quality of life over a prolonged period. Unfortunately, for many of us running in circles in this rat race, ... Continue Reading
Banish the blues with natural mood enhancers and the right lifestyle. Mood enhancing supplements can help you feel upbeat and positive. Get to know more about mood-enhancing foods in this post from Target Woman. Grumpy, snappish, sulky or depressed, cynical, gloomy or brooding - all these words best describe a person's mood, a lousy mood. Work pressure, traffic jam, kids ... Continue Reading
Scientists are looking to gut bacteria to improve mental health, mood and cognition. This article from Huffington Post explains how targeting the gut could create a new class of psychiatric treatments. Researchers have long known that the bacteria living in your gut can “talk” to your brain. Gut microbes, which collectively make up what’s called the gut microbiome, can have a ... Continue Reading
Navigating the world of online therapy can be tricky if you’re new to it. This post from Fox News Health answers questions like ‘Is it legit?’ and ‘Is it for you?’ If you’re seeking relief from work demands, family concerns or general everyday stress, a licensed mental health professional’s office is a good place to seek counsel. But with demanding schedules and commitments, ... Continue Reading
Send this to friend
