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Aging is inevitable. It’s called ‘growing up’ during the younger years, but when you cross those years and start becoming an adult it becomes ‘aging’. Some mothers do tell their kids about the changes they will be experiencing when aging and some don’t. So, here are a few of the changes you will be facing while growing which your mom has probably not told you about ... ... Continue Reading
A high-protein diet during middle age makes you nearly twice as likely to die and four times more likely to die of cancer, but moderate protein intake is good for you after 65. But how much protein we should eat has long been a controversial topic -- muddled by the popularity of protein-heavy diets such as Paleo and Atkins. Before this study, researchers had never shown a ... Continue Reading
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