Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why You Need to Increase Positivity in And Around You

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If your happiness is dependent on circumstances, there’s a good chance you’ll go through the majority of your life unhappy. If everything around you needs to line up perfectly in order for you to see the world in a positive light, it’s time to make a change. As a human, it’s been programmed deep within you to focus on negativity. We are far more quick to experience sadness, ... Continue Reading

Foods That Your Mind and Body Will Thank You For

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The best foods for a healthier mind and body are actually super simple to whip up. This post from Elite Daily highlights why you should eat fresh fruits and veggies and shares creative ways to add them to your meals. Think about all the times you stressed yourself out because you wanted to make sure you ate at least one well-balanced meal in the midst of, what I like to call, ... Continue Reading

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