Stimulating your mind, upgrading your body, and elevating your soul daily.
Change is inevitable, yet it's often met with resistance. Here’s how to make a change by cultivating an attitude of acceptance. This post from Mindful.org unveils the art of easing into change! Change is inevitable. Winter turns to spring, high school seniors become college freshmen, and college grads are transitioning into the workplace. Though it can be exciting, there is no ... Continue Reading
A new study shows that your breath is your brain’s remote control. This post from Mindful.com highlights the direct link between nasal breathing and cognitive functions! We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have to update this old adage to read “Take a deep breath in it ... Continue Reading
Breath is fundamental to life, but we can also use mindful breathing as a powerful technique for clearing trauma from our bodies. This post from UpLift showcases how to heal ourselves with a practice of active breathing. There were ten of us in a circle, heads toward each other, the scent of sage swirling in ethereal forms above my body. This is the first time. I’m in a ... Continue Reading
