Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

5 Gratitude Health Benefits You Need in Your Life

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It’s that time of year again...time to open up our hearts and be grateful to those around us. Although we might sit down at the Thanksgiving dinner table and offer up thanks, it's likely that many of us simply leave it at that. Next year, we’ll likely do it all over again, probably with the same answers. Have you ever considered incorporating gratitude into your everyday life? ... Continue Reading

8 Important Tips On How To Let Go And Find True Happiness

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There isn’t a single person on this good earth who hasn’t experienced sadness, grief, guilt and seemingly insurmountable obstacles. The trouble occurs when these problems get you down and keep you down. In our fast-paced world, it’s commonplace for people to distract themselves from problems with other problems. When work hitches a ride home in your pocket; when endless ... Continue Reading

Mindful Eating: Your Key To Longevity And A Healthy Life

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If you follow the latest food trends, you’ve probably heard about mindful eating and its reported health benefits — but what is mindful eating exactly? And how might it benefit you? Read on to find out! The Origins of Mindful Eating Mindful eating originally comes from Buddhism and is simply the idea of meditating on eating; becoming mindful of what you eat and why. In ... Continue Reading

10 Minutes of Mindfulness: Here’s Why It Should Be on Your Calendar

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Spending just 10 minutes a day on mindfulness can subtly change the way you react to everything. This post from Harvard Business Review puts forward the case for adding it to your calendar. Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary ... Continue Reading

Little Known Dangers Of Being Too Busy

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When you're too busy it can harm you physically and mentally. The stress of too many demands on time can take the fun out of life. Read, in this post from Tiny Buddha, about the dangers of being too busy and the lifestyle changes that can help you restore your health and sanity. “Take care of your body. It’s the only place you have to live.” ~Jim Rohn Busy doesn’t adequately ... Continue Reading

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