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A Hunger Guide to Check Mindless Eating

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Next time you're thinking about eating, pause and use this guide to figure out if you're actually hungry. This post from EatingWell reveals how to check mindless eating! Hunger only drives about three-quarters of the food choices we make. Habit, mood, stress levels and whether we're socializing influence the rest, says Ellen Albertson, Ph.D., R.D., a psychologist and founder ... Continue Reading

How Our Environment Influences the Way We Eat

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Chew on this: When it comes to eating healthfully, our environments may be working against us. Fortunately, food psychologist and behavioral economist Brian Wansink, Ph.D., director of the Food and Brand Lab at Cornell University, has some actionable tips for not getting duped by our environments. Chew on this: When it comes to eating healthfully, our environments may be ... Continue Reading

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