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Stimulating your mind, upgrading your body, and elevating your soul daily.

Everything You Need To Know About Hypothyroidism And Hyperthyroidism

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The thyroid gland is an organ located at the base of the neck. Part of the endocrine system, the thyroid releases hormones that help to regulate the body’s metabolism and vital functions. The two hormones secreted by the thyroid gland are thyroxine (T4) and triiodothyronine (T3). These hormones are needed for normal functioning of all cells in the body. Thyroid disorders are ... Continue Reading

Everything You Need to Know About Estrogen Dominance (& How to Avert It)

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The hormones in your body work together in a delicate balance to control and maintain the optimal functioning of every system. The metabolism, heart rate, blood pressure, blood sugar, menstrual cycles, and many more functions all rely on the endocrine system for instructions. That’s why when one hormone is out of whack, it can throw off the whole body and present with many ... Continue Reading

7 Common Causes Of Hot Flashes That Aren’t Related To Menopause

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Hot flashes are common for menopausal women, but sometimes they’re not caused by menopause. In fact, there are several underlying problems that can cause hot flashes whether you are menopausal or not. It’s important to know what these are so that you can get help treating the real underlying problem. Before we start explaining these, though, what is a hot flash? It’s a ... Continue Reading

Drink Coffee? Then You Must Add This To Your Coffee Routine!

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Although it may sound like a new health supplement produced in a laboratory, l-theanine is just a fancy word for something we all know and love. In fact, we likely all have had it at some point throughout our life, if not on a daily basis. L-theanine is an essential amino-acid found in green and black teas, as well as in a few rare mushrooms. It is not only responsible for the ... Continue Reading

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