Stimulating your mind, upgrading your body, and elevating your soul daily.
Although it may sound like a new health supplement produced in a laboratory, l-theanine is just a fancy word for something we all know and love. In fact, we likely all have had it at some point throughout our life, if not on a daily basis. L-theanine is an essential amino-acid found in green and black teas, as well as in a few rare mushrooms. It is not only responsible for the ... Continue Reading
Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading
It almost seems like there is a pill for everything! There are advertisements on television, in magazines, at the grocery store, pharmacy, and doctor's offices. This is especially true in the area of psychotropic drugs. Western culture has a tendency to overlook the mind-body connection, and the result is the creation of modern psychiatry. In the search for the right ... Continue Reading
Look up superfoods and you're likely to find berries, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about. Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods.There are some of these amazing foods that ... Continue Reading
Menstrual cramps, heavy bleeding and mood swings can drag you down. But when do they become a health concern? We asked experts about the worst menstrual problems and how to get relief...Every month, like clockwork, you're irritable, exhausted and curled up in your bed with cramps. But sometimes your period arrives with unfamiliar symptoms.Stress and normal hormonal changes ... Continue Reading
Send this to friend
