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Stimulating your mind, upgrading your body, and elevating your soul daily.

3 Signs Your Workout IS Torching Fat (instead of wasting time)

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Here's a truly shocking surprise: Exercising in the famous "fat burning" zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that speed UP the aging process. Worse yet, millions of people are walking around thinking they're too ... Continue Reading

Thermogenics

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Thermogenics are a well-known class of dietary foods and supplements that are used in weight loss programs. Thermogenic compounds slightly increase the body temperature, thereby stimulating the metabolism rate. These also curb appetites and hunger, allowing a person to eat less. Thermogenics are often added to pills or tablet, which are commonly referred to as diet ... Continue Reading

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