Here's a truly shocking surprise: Exercising in the famous "fat burning" zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that speed UP the aging process. Worse yet, millions of people are walking around thinking they're too ... Continue Reading
3 Signs Your Workout IS Torching Fat (instead of wasting time)
