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Most Important Meal of The Day: Calorie-Laden?

Written By
Kevin Jones

most important meal of the day

The old saying that breakfast is the most important meal of the day might not only be untrue, but it really depends on what you eat. Many of the breakfast foods you choose might contain more calories and sugar than you realize. Cereal is especially “guilty.” Many brands, despite having healthy-sounding names, actually are hiding a lot of sugar. Yogurt companies follow the same ... Continue Reading

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