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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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13 Quotes That Can Change Your Life, Part II

Written By
Antonia Dodge

Almost 800 years ago, a Sufi mystic and poet, known as Rumi, lived and penned the wisdom of his age.  Check out Part I - 13 Quotes that Can Change Your Life, Part I For me, Rumi's pithy statements aren't just 'feel good' inspirations, they're ways for me to navigate my inner space and do a little clean up. While I might have instincts to buck the system and live as ... Continue Reading

13 Quotes That Could Change Your Life (Part I)

Written By
Antonia Dodge

Almost 800 years ago, a Sufi mystic and poet lived and penned the wisdom of his age. In the Muslim world he's known as Jalāl ad-Dīn Muhammad Rūmī, but in the English speaking world he's known simply as "Rumi." As with all people whose words have had the heaviest influence on social consciousness, Rumi's wisdom crosses the lines of culture, religion and ... Continue Reading

Positive Thinking Vs Cognitive Therapy

Written By
Jonni LaForce

Millions of people, both adults and children, seek some form of therapy each year, and most of these therapies are focused on how a person handles their emotional or behavioral response to an outside event. This could include marriage problems, problems at school, or addiction, and the hope of each of these patients is that, through a form of cognitive therapy, they will be ... Continue Reading

Reprogram Your Brain And Get What You Want

Written By
Jonni LaForce

Self-help gurus think they have it all figured out, but they are to your emotional wellbeing what a coat of paint is to a house: a chance to make things look good instead of addressing the actual underlying issues and making things BE good. In order to get what you want out of life, you have to scrap everything that you have ever heard about positive thinking, self-help, and ... Continue Reading

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