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Sitting all day in the office can leave even young people with tense muscles in lower back and hips. This post from PopSugar sheds light on four yoga poses that relieve lower back pain and open tight hips. If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many ... Continue Reading
Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading
(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading
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