Stimulating your mind, upgrading your body, and elevating your soul daily.
You know how important your skin, muscles, and bones are. You probably care for your body by applying creams and sunblock to protect your skin, exercising to build up your muscles, and eating the right nutrients to strengthen your bones. Well, there’s another important thing that you may be forgetting about, and it’s called fascia. What is Fascia? Fascia is connective ... Continue Reading
Experts reveal how to feel better after sitting all day! This post from TODAY showcases 8 doctor-approved products to ease back pain and keep it in check. We asked doctors how to feel better after sitting all day! Whether daily life includes sitting all day at the office or running around chasing after kids, many people suffer from low back painand poor posture. As a ... Continue Reading
Even one good stretch before hopping out of the bed can make a big difference to your energy & mood. This article from Daily Health Post shares six morning-stretches that will wake up your body and clear your mind. You'll feel amazing all day! Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. Instead, ... Continue Reading
Sitting all day in the office can leave even young people with tense muscles in lower back and hips. This post from PopSugar sheds light on four yoga poses that relieve lower back pain and open tight hips. If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many ... Continue Reading
Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading
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