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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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The Importance Of Light On Your Mood And Health

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BeWellBuzz

Light Up Your Life—Why Sunlight Is Vital to Your Health

Life on earth is solar-powered. Our food grows thanks to sunlight, sun-grown plants release oxygen for us to breathe, and drinking water is evaporated by the sun from oceans to fall salt-free on the land. When light forms such a huge part of our existence, it’s no wonder we need to see and feel it every day. No one should underestimate the power of the light side. Why Is ... Continue Reading

How to Make Your Home Office A Healthy One

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BeWellBuzz

As we move forward into the future, working from home has become less of a dream and more of a reality for many people out there. With the advance of technology, we’re being exposed to jobs that didn’t even exist ten years ago—and more people are leaning into the home office lifestyle. We’re tempted by all the good things that working from home has to offer—the flexibility to ... Continue Reading

Unusual Ways Health and Light Are Related

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BeWellBuzz

health and light

Most living organisms have a circadian rhythm primarily influenced by a relationship with light. Learn some unusual ways light can improve your health. This post from Uplift puts forward the case for the nutritional value of light. Some unusual ways light can increase your wellbeing Light has a profound affect on our mood and our physiology, it also nourishes many of the ... Continue Reading

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