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Processed foods that are using the more concentrated version of HFCS can now declare themselves to be high fructose corn syrup-free. This post from Natural Society raises the awareness about how the big food companies are deceiving the public. Big Food is at it again, hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of ... Continue Reading
This article offers some simple tips on how to eat fruit in an order that supports efficient digestion of food. I love fruit and eat it everyday but am now learning there are specific times we should eat in relation to how we digest it. When you eat fruit, it enters the stomach and digestive juices as alkaline and the food begins to spoil and does not digest properly. This is ... Continue Reading
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Sounds crazy, right? Most people don't even realize how much sugar they consume. Government did an amazing job in disguising the amount of sugar in products by requiring printing of nutritional information in grams. Most Americans have no idea how much ... Continue Reading
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