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There is a lot of hype over dairy-free milk alternatives like nut, soy and rice milks. The dairy alternative section is now nearly as large as the dairy section in the grocery store. But are the dairy free alternatives, and specifically almond milk, everything that it’s cracked up to be? What are the nutritional benefits of switching to almond milk over dairy, or even over ... Continue Reading
Some people claim that healthy eating takes a lot of time and is complicated. But it doesn’t have to be this way. If you know how to do it right, you can incorporate more healthy food into your life! Some people claim that healthy eating takes a lot of time and is complicated. But it doesn’t have to be this way. If you know how to do it right, you can incorporate more healthy ... Continue Reading
Homemade almond milk has unbelievable flavor when compared to the boxed varieties. If you are on the fence about taking a few minutes to make your own fresh nut or seed milks at home check out all the benefits: fresher, more creamy taste you can flavor the milk any way you like (vanilla, cacao, fresh berries, or maca for a malted taste) you have almond pulp left over (to ... Continue Reading
Today, the definition of milk has undergone many transformations. Milk no longer refers to the dairy product that we have been drinking since the time we were kids. Milk today has to include the considerations of vegans, those who are lactose intolerant, and those who simply don't like the taste of generic cow's milk. People have been extracting milk from almonds, soy beans, ... Continue Reading
