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Moringa oleifera, often referred to as the “drumstick tree”, is a small tree native to India, Pakistan, and Nepal. Nowadays the tree can also be found throughout Asia, South Africa, and Africa. Although it is relatively new to modern health science study, moringa has been used for thousands of years to attend to a multitude of health conditions such as heart disease, diabetes, ... Continue Reading
There is no doubt that we are now living in the era of superfoods. Scientists are constantly unlocking the hidden powers of many common foods, while also ‘discovering’ a series of new foods from around the world. Wasn’t it only yesterday that quinoa was a strange word from a distant land instead of a staple grain found in nearly every pantry. Kale was another superfood that ... Continue Reading
A clean eating diet and healthy lifestyle are what keep Jennifer Lopez looking as gorgeous as ever. This post from MindBodyGreen.com highlights Jennifer Lopez’s clean eating habits underlying her healthy body and glowing looks. At 46, Jennifer Lopez is just as breathtaking now as she was during the Jenny from the Block days. So what's her secret? Lopez's personal trainer, ... Continue Reading
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