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For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but what if it holds the secret to healing from chronic disease? This post from Mercola.com discusses in detail this metabolic dietary approach for optimal health. There's emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most ... Continue Reading
Ever have an “WTF” moment that you just had to share? Well… I’m coaching Larry and Oksana through nutrition ketosis and decided to do it as well. So while I was at the supermarket getting the necessary goods, I saw something that inspired me to make a video. In case you don’t know what nutritional ketosis is, it’s a diet consisting of primarily healthy fats (about ... Continue Reading
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