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Understanding food labels can help you make wise choices - if you know what to look for.Total calories, fat, sugar, carbs, etc are calculated per serving, so be sure to look at the servings per container.In the video above, Dr. Anthony G. Beck sheds light on a few of the important numbers you should look for when looking at the nutritional labels.Let's dive a bit ... Continue Reading
(BeWellBuzz) The wonders of technology and industry have surely made our lives much better than what our earlier generations had! From food to music and health to entertainment, everything is almost available on a platter!How easy is it to just grab a pack of pre-cooked, processed and pre-packed food from the shelf of your local supermarket? Yes, it is very convenient but how ... Continue Reading
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