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If you want to make it easy for you and and your family to eat healthy, start by making sure your kitchen is stocked with nutritious staples for quick snacks and meals. If you want to make it easy for you and and your family to eat healthy, start by making sure your kitchen is stocked with nutritious staples for quick snacks and mealsBelow are 8 kitchen staples to stay on ... Continue Reading
In this article Dr. Mercola discusses the views of leading health experts on ‘Superfoods’ and puts forward his recommendations on replacing empty calories with nutrient dense ones.One of your most basic health principles is to eat a diet of whole, nutritious foods rather than processed fare. Cutting out grains and sugar (particularly fructose) — which happens more or less ... Continue Reading
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