Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Latest Dietary Guidelines Advise Quitting Sugar

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Updated every five years, the recently announced federal dietary guidelines packed in some surprises despite being similar to those of the past 35 years. This post from Well blog reviews what’s new in this year’s dietary guidelines: there’s welcome news for lovers of shrimp, eggs and coffee, but some confusion on fat and conflicting information over meat. There’s good news, ... Continue Reading

Six Important Facts About The Oils-and-Fats Food Group

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An article discussing six important facts to clear the common misconceptions surrounding one of the most misunderstood food groups of oils and fats. One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths ... Continue Reading

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