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Contrary to popular belief, the words 'healthy' and 'oil' can actually go together. There are so many options but do you know what's the best cooking oil? Read on to learn more about the healthiest ones. Olive oil Olive oil is the greatest source of monosaturated fat. Olive oil is 100% natural and preserves the aroma, taste, properties, and vitamins of the olive fruit. Unlike ... Continue Reading
(BeWellBuzz) Recently American dieticians and researchers took note that people eating a Mediterranean diet are a heart healthy bunch, and they discovered that one of the healthful staples of their diet is olive oil (OO). The history of OO in that region dates back thousands of years. In the second millennia BCE, it's written that God led the Israelites from Egyptian captivity ... Continue Reading
There are many companies out there claiming to make the absolute best olive oils out there. They all say that their oil is pure, their oil is unprocessed, and that their oil is the real deal. Obviously, you have a whole lot of various brands to choose from, so selecting one might be quite difficult, especially if you don't have much experience. There are a few things that you ... Continue Reading
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