Stimulating your mind, upgrading your body, and elevating your soul daily.
These nine mood-boosting foods will help you stave off negative thoughts while nudging your body gently away from low-level inflammation. This post from MindBodyGreen.com presents nine foods that will make you happier and healthier. Foods have a marked impact on our moods, but too many times when we’re struggling to get through the day, we reach for the very snacks that only ... Continue Reading
A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neurogenesis. It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it's known that our modern lifestyle plays a significant role in ... Continue Reading
Here are some simple and inexpensive remedies for the dry, scaly, itchy skin that occurs in wintertime when your skin is depleted of moisture. Reduced humidity combined with colder temperatures tends to wreak havoc on your skin. Many suffer with dry, scaly, itchy skin during winter months even if they don’t have a diagnosable skin problem like eczema. This is commonly ... Continue Reading
