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Stimulating your mind, upgrading your body, and elevating your soul daily.

Scientists Confirm These 15 Benefits Of Omega-3 Fatty Acids (PLUS Its Best Food Sources)

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Scientists are linking Omega-3 fats to far-reaching benefits, ranging from a healthy heart to a radiant skin. Consider increasing your daily intake of these healthy fats. Read about 15 health benefits of omega-3 fatty acids according to science, in this post from Jen Reviews, and 15 best omega-3 foods. You may have heard about Omega-3 fatty acids before but you may not quite ... Continue Reading

7 Superfoods That Are Your Best Bet for Longevity

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Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading

4 Diet Myths That Are Weight Loss Roadblocks

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Misguided and scientifically disproven diet myths are crowding out the truth. This post from EcoWatch shares Dr. Mark Hyman’s advice on overall health and weight loss. Since the release of my book Eat Fat, Get Thin, I've noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to ... Continue Reading

The Top 7 Reasons to Eat Walnuts

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Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses." Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother ... Continue Reading

Tips for Protecting Your Vision As You Grow Older

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Aging does not automatically equate to decreased vision, provided you've properly nourished your eyes through the years. Certain health conditions, such as obesity and diabetes, can also have a detrimental impact on your eyesight, and these too are primarily lifestyle-driven. Here, I'll review specific foods known to support and promote eye health, along with a few additional ... Continue Reading

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