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Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading
Misguided and scientifically disproven diet myths are crowding out the truth. This post from EcoWatch shares Dr. Mark Hyman’s advice on overall health and weight loss. Since the release of my book Eat Fat, Get Thin, I've noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to ... Continue Reading
Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses." Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother ... Continue Reading
Aging does not automatically equate to decreased vision, provided you've properly nourished your eyes through the years. Certain health conditions, such as obesity and diabetes, can also have a detrimental impact on your eyesight, and these too are primarily lifestyle-driven. Here, I'll review specific foods known to support and promote eye health, along with a few additional ... Continue Reading
You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This is because our bodies cannot make them; they must be obtained from food. Both of these polyunsaturated fatty acids are necessary for health, but maintaining a healthy balance of the two is extremely important. You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This ... Continue Reading
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