Stimulating your mind, upgrading your body, and elevating your soul daily.
You've probably never even thought about it, but EVERYTHING you consume comes in contact with your intestines. Over time, toxins and waste will build up and cause an assortment of health issues including constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy. At this very moment, you might have 33 pounds of toxins in your intestines. This ... Continue Reading
Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News unveils 5 fat-burning foods that boost weight loss! While we’d all like to believe that losing weight is just a matter of eating fewer calories, sometimes it’s not that simple. When it comes to weight loss, eating the right kinds of foods can be just as important as simply ... Continue Reading
A high price tag isn’t necessarily a sign of nutritional value. Marketing hype aside, here’s a look at the ground reality of the worthiness of superfoods. This article from The Washington Post grades the costs and benefits of acai, chia and other ‘superfoods’. Browse Instagram these days, and you’ll see superfood-laden smoothie bowls or bags of superfood powders. The companies ... Continue Reading
Effectively avoid gallstones from forming and growing by making some simple lifestyle changes. This post from BottomLine Health gives a rundown on how to avoid or delay gallbladder surgery. TAKE THESE STEPS TO AVOID SURGERY… You probably don’t give much thought to your gallbladder—that four-inch, pear-shaped sac tucked beneath your liver. When it’s working properly, it stores ... Continue Reading
The brain requires nutrients just like the rest of our body does. Here are some natural brain foods that can boost concentration and performance. This post from Business Insider has put together a list of 10 foods that are particularly important to keep our grey matter happy. Higher test scores or a more productive workday could be just a bite away - if you know what to load ... Continue Reading
